Spiced Carrots

Naturally sweet, delicious, and crunchy, carrots are a root vegetable that is easy to add to a healthy diet. They provide beta-carotene, fiber, and an array of vitamins and minerals, plus they may help with vision. Try the recipe below for a sweet and spicy kick.

 

Spiced Carrots

SpicedCarrots

1 Tbs Extra Virgin Olive Oil

4 cups of raw carrots, sliced

¼ cup water

1 Tbs fresh lemon juice

Salt, to taste

½ tsp cinnamon

½ tsp ground cumin

Dash of cayenne pepper, to taste

 

Directions:

Heat oil in a nonstick skillet over medium heat. Add carrots and allow to soften a bit, about 3 minutes. Add remaining ingredients, bring to a boil, cover, reduce heat to medium and simmer for about 6 minutes or until carrots are fork tender and liquid is reduced. Serve.
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